Meet Grace Norman

Grace was born with a congenital condition called Amniotic Band Syndrome that took her left foot in utero. Grace was born into a very athletic family and from a young age was into sports. She played soccer, softball, basketball, and then finally felt at home with running and swimming. She ran against able bodied athletes and became the first amputee in Ohio state history to compete and podium at the high school track & field state championships. At Cedarville University, she ran NCAA division 2 cross country and track.

At her first Paralympic Games, the 2016 Rio Paralympics, Grace won a gold medal in triathlon, and the next day, won a bronze medal in Track & Field (400-meters).

She would add two additional Paralympic Games (and medals) to her experiences: a silver medal from the Tokyo Paralympic Games in 2020 and a gold medal from the Paris Paralympic Games in 2024.

Grace carries many values into her training, racing, and everyday life: integrity, authenticity, determination, and faith.

Finishes

  • 2025

    Triathlon 

    World Champion - undefeated season 

    Mixed team relay world champions 

    World Triathlon Para Series Taranto - 1st

    World Triathlon Para Series Montreal 1st

    World Triathlon Para Cup Magog - 1st

    Para Cycling

    World Championship silver medalist C4 Timetrial 

    Paracycling World Cup Ostend C4 Timetrial - 3rd

    Paracycling World Cup Maniago C4 Timetrial - 1st

  • 2024

    Paris Paralympics Gold Medal 

    World Triathlon Para Cup Alhandra - 1st

    World Champion 

    Mixed team relay world champions

    Undefeated Season 

  • 2023

    World Champion – undefeated season

    Paris Test Event 1st

    World Triathlon Para Series Swansea 1st

    World Triathlon Para Series Montreal 1st

    World Triathlon Para Cup Bescanon 1st

    Super League Triathlon Arena Games London 1st

    Americas Triathlon Para Championships Sarasota 1st

  • 2022

    World Champion - undefeated season

    World Triathlon Para Series Grand Final Abu Dhabi 1st

    World Triathlon Para Series Montreal 1st

    World Triathlon Para Cup A Coruna 1st

    World Triathlon Para Cup Besancon 1st

    World Triathlon Para Series Yokohama 1st

    Americas Triathlon Cup Para Championships Sarasota-Bradenton 1st

  • 2021

    World Paratriathlon Championships 2nd

  • 2020

    Tokyo Paralympic Triathlon Silver Medalist (in 2021)

  • 2016

    Rio Paralympic Gold Medalist, Triathlon

    Rio Paralympic Bronze Medalist, Track & Field (400-meters)

  • BEYOND

    1st woman to win a Paralympic gold medal in the sport of paratriathlon

    1st female amputee to finish on the podium at an Ohio high school track & field state championship

    1st paratriathlete signed by Shimano

    Youngest triathlete (18yrs) in the Rio Paralympic Games - her Gold Medal performance earned an ESPY nomination for Best Female Athlete with a Disability